PINEAPPLE PIE vs CARROT CAKE
Nutrition comparison per 100 g serving
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PINEAPPLE PIE wins in 5 out of 11 nutrient categories
PINEAPPLE PIE: 5
vs
CARROT CAKE: 4
(2 ties)
Overview
| Nutrient | PINEAPPLE PIE | CARROT CAKE | Winner |
|---|---|---|---|
| Calories | 272 cal | 500 cal | |
| Protein | 2.6 g | 3.9 g | |
| Carbs | 35.1 g | 56.2 g | |
| Fat | 13.2 g | 29.2 g | |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE PIE | CARROT CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINEAPPLE PIE | CARROT CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 46 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 53 MG | 0 MG | |
| Sodium, Na | 281 MG | 500 MG |