PINEAPPLE PIE vs HANDCRAFTED WHOOPIE PIES
Nutrition comparison per 100 g serving
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PINEAPPLE PIE wins in 7 out of 11 nutrient categories
PINEAPPLE PIE: 7
vs
HANDCRAFTED WHOOPIE PIES: 2
(2 ties)
Overview
| Nutrient | PINEAPPLE PIE | HANDCRAFTED WHOOPIE PIES | Winner |
|---|---|---|---|
| Calories | 246 cal | 385 cal | |
| Protein | 1.8 g | 3.9 g | |
| Carbs | 34.2 g | 50 g | |
| Fat | 11.4 g | 17.3 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE PIE | HANDCRAFTED WHOOPIE PIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINEAPPLE PIE | HANDCRAFTED WHOOPIE PIES | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 61 MG | 0 MG | |
| Sodium, Na | 298 MG | 212 MG |