PINEAPPLE PIE vs CRISPY MARSHMALLOW BARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 18 nutrient categories
PINEAPPLE PIE: 8
vs
CRISPY MARSHMALLOW BARS: 8
(2 ties)
Overview
| Nutrient | PINEAPPLE PIE | CRISPY MARSHMALLOW BARS | Winner |
|---|---|---|---|
| Calories | 353 cal | 364 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 51.8 g | 77.3 g | |
| Fat | 16.5 g | 4.6 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE PIE | CRISPY MARSHMALLOW BARS | Winner |
|---|---|---|---|
| Folate, total | 118 UG | 0 UG | |
| Niacin | 1.4 MG | 3.6 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.6 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 10.9 MG |
Minerals
| Mineral | PINEAPPLE PIE | CRISPY MARSHMALLOW BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1,364 MG | |
| Iron, Fe | 1.2 MG | 9.6 MG | |
| Potassium, K | 49 MG | 0 MG | |
| Sodium, Na | 435 MG | 409 MG | |
| Zinc, Zn | 1.8 MG | 0 MG |