PINEAPPLE PIE vs GARLIC REDSKIN MASHED POTATOES
Nutrition comparison per 100 g serving
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GARLIC REDSKIN MASHED POTATOES wins in 5 out of 10 nutrient categories
PINEAPPLE PIE: 3
vs
GARLIC REDSKIN MASHED POTATOES: 5
(2 ties)
Overview
| Nutrient | PINEAPPLE PIE | GARLIC REDSKIN MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 272 cal | 107 cal | |
| Protein | 2.6 g | 2.1 g | |
| Carbs | 35.1 g | 15 g | |
| Fat | 13.2 g | 4.3 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINEAPPLE PIE | GARLIC REDSKIN MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 53 MG | 0 MG | |
| Sodium, Na | 281 MG | 414 MG |