PINEAPPLE PIE vs BON SOLE

Nutrition comparison per 100 g serving

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BON SOLE wins in 6 out of 10 nutrient categories

PINEAPPLE PIE: 2 vs BON SOLE: 6 (2 ties)

Overview

Nutrient	PINEAPPLE PIE	BON SOLE	Winner
Calories	367 cal	333 cal
Protein	2.3 g	5.3 g
Carbs	50.8 g	54.4 g
Fat	17.2 g	12.3 g
Fiber	0.8 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE PIE	BON SOLE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PINEAPPLE PIE	BON SOLE
Calcium, Ca	47 MG	35 MG
Iron, Fe	0.8 MG	1.9 MG
Sodium, Na	367 MG	439 MG

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