PINEAPPLE PIE vs APPLE PIE
Nutrition comparison per 100 g serving
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PINEAPPLE PIE wins in 7 out of 11 nutrient categories
PINEAPPLE PIE: 7
vs
APPLE PIE: 2
(2 ties)
Overview
| Nutrient | PINEAPPLE PIE | APPLE PIE | Winner |
|---|---|---|---|
| Calories | 254 cal | 287 cal | |
| Protein | 2.6 g | 1.7 g | |
| Carbs | 33.3 g | 43.5 g | |
| Fat | 13.2 g | 10.4 g | |
| Fiber | 3.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE PIE | APPLE PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINEAPPLE PIE | APPLE PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 5 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 35 MG | |
| Sodium, Na | 263 MG | 96 MG |