PINEAPPLE PIE vs MINT ICED BROWNIES

Nutrition comparison per 100 g serving

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PINEAPPLE PIE wins in 10 out of 16 nutrient categories

PINEAPPLE PIE: 10 vs MINT ICED BROWNIES: 3 (3 ties)

Overview

Nutrient	PINEAPPLE PIE	MINT ICED BROWNIES	Winner
Calories	353 cal	463 cal
Protein	3.5 g	2.4 g
Carbs	51.8 g	78.1 g
Fat	16.5 g	17.1 g
Fiber	1.2 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE PIE	MINT ICED BROWNIES	Winner
Folate, total	118 UG	0 UG
Niacin	1.4 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PINEAPPLE PIE	MINT ICED BROWNIES
Calcium, Ca	18 MG	15 MG
Iron, Fe	1.2 MG	2.4 MG
Potassium, K	49 MG	227 MG
Sodium, Na	435 MG	268 MG
Zinc, Zn	1.8 MG	0 MG

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