PINEAPPLE PEPPER JAM vs JELLY
Nutrition comparison per 100 g serving
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PINEAPPLE PEPPER JAM wins in 2 out of 7 nutrient categories
PINEAPPLE PEPPER JAM: 2
vs
JELLY: 1
(4 ties)
Overview
| Nutrient | PINEAPPLE PEPPER JAM | JELLY | Winner |
|---|---|---|---|
| Calories | 222 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 66.7 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINEAPPLE PEPPER JAM | JELLY | Winner |
|---|---|---|---|
| Sodium, Na | 56 MG | 50 MG |