PINEAPPLE PEPPER JAM vs JELLY

Nutrition comparison per 100 g serving

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PINEAPPLE PEPPER JAM wins in 3 out of 10 nutrient categories

PINEAPPLE PEPPER JAM: 3 vs JELLY: 0 (7 ties)

Overview

Nutrient	PINEAPPLE PEPPER JAM	JELLY	Winner
Calories	222 cal	300 cal
Protein	0 g	0 g	Tie
Carbs	66.7 g	70 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE PEPPER JAM	JELLY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PINEAPPLE PEPPER JAM	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	56 MG

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