PINEAPPLE PEPPER JAM vs SEEDLESS BLACKBERRY SPREADABLE FRUIT

Nutrition comparison per 100 g serving

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SEEDLESS BLACKBERRY SPREADABLE FRUIT wins in 2 out of 7 nutrient categories

PINEAPPLE PEPPER JAM: 0 vs SEEDLESS BLACKBERRY SPREADABLE FRUIT: 2 (5 ties)

Overview

Nutrient	PINEAPPLE PEPPER JAM	SEEDLESS BLACKBERRY SPREADABLE FRUIT	Winner
Calories	222 cal	194 cal
Protein	0 g	0 g	Tie
Carbs	66.7 g	50 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	PINEAPPLE PEPPER JAM	SEEDLESS BLACKBERRY SPREADABLE FRUIT	Winner
Sodium, Na	56 MG	56 MG	Tie

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