PINEAPPLE PEPPER JAM vs CONCORD GRAPE JAM

Nutrition comparison per 100 g serving

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PINEAPPLE PEPPER JAM wins in 2 out of 7 nutrient categories

PINEAPPLE PEPPER JAM: 2 vs CONCORD GRAPE JAM: 1 (4 ties)

Overview

Nutrient	PINEAPPLE PEPPER JAM	CONCORD GRAPE JAM	Winner
Calories	222 cal	250 cal
Protein	0 g	0 g	Tie
Carbs	66.7 g	65 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	PINEAPPLE PEPPER JAM	CONCORD GRAPE JAM	Winner
Sodium, Na	56 MG	50 MG

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