PINEAPPLE PEPPER CHUTNEY vs FIRE ROASTED WHOLE RED PEPPERS
Nutrition comparison per 100 g serving
Ad 468x60
FIRE ROASTED WHOLE RED PEPPERS wins in 8 out of 10 nutrient categories
PINEAPPLE PEPPER CHUTNEY: 0
vs
FIRE ROASTED WHOLE RED PEPPERS: 8
(2 ties)
Overview
| Nutrient | PINEAPPLE PEPPER CHUTNEY | FIRE ROASTED WHOLE RED PEPPERS | Winner |
|---|---|---|---|
| Calories | 167 cal | 23 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 38.9 g | 3.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE PEPPER CHUTNEY | FIRE ROASTED WHOLE RED PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 46.2 MG |
Minerals
| Mineral | PINEAPPLE PEPPER CHUTNEY | FIRE ROASTED WHOLE RED PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 83 MG | 238 MG |