PINEAPPLE PEACH SALSA vs BUFFALO RANCH DIP
Nutrition comparison per 100 g serving
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BUFFALO RANCH DIP wins in 4 out of 11 nutrient categories
PINEAPPLE PEACH SALSA: 3
vs
BUFFALO RANCH DIP: 4
(4 ties)
Overview
| Nutrient | PINEAPPLE PEACH SALSA | BUFFALO RANCH DIP | Winner |
|---|---|---|---|
| Calories | 50 cal | 379 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.3 g | 6.9 g | |
| Fat | 0 g | 37.9 g | |
| Fiber | 3.3 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE PEACH SALSA | BUFFALO RANCH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | PINEAPPLE PEACH SALSA | BUFFALO RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 383 MG | 966 MG |