PINEAPPLE PASTRY TREAT vs VANILLA MUFFINS

Nutrition comparison per 100 g serving

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VANILLA MUFFINS wins in 10 out of 16 nutrient categories

PINEAPPLE PASTRY TREAT: 3 vs VANILLA MUFFINS: 10 (3 ties)

Overview

Nutrient	PINEAPPLE PASTRY TREAT	VANILLA MUFFINS	Winner
Calories	379 cal	410 cal
Protein	3.0 g	5.7 g
Carbs	45.5 g	51.4 g
Fat	21.2 g	21.0 g
Fiber	3 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE PASTRY TREAT	VANILLA MUFFINS	Winner
Folate, total	0 UG	100 UG
Niacin	0 MG	1.0 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PINEAPPLE PASTRY TREAT	VANILLA MUFFINS
Calcium, Ca	0 MG	67 MG
Iron, Fe	0 MG	1.9 MG
Potassium, K	0 MG	67 MG
Sodium, Na	85 MG	400 MG
Zinc, Zn	0 MG	1.0 MG

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