PINEAPPLE PASTRY TREAT vs MUFFINS
Nutrition comparison per 100 g serving
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MUFFINS wins in 9 out of 10 nutrient categories
PINEAPPLE PASTRY TREAT: 0
vs
MUFFINS: 9
(1 ties)
Overview
| Nutrient | PINEAPPLE PASTRY TREAT | MUFFINS | Winner |
|---|---|---|---|
| Calories | 382 cal | 370 cal | |
| Protein | 3.0 g | 4 g | |
| Carbs | 51.5 g | 48 g | |
| Fat | 18.2 g | 18 g | |
| Fiber | 0.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINEAPPLE PASTRY TREAT | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 109 MG | 290 MG |