PINEAPPLE PARFAIT vs CRANBERRY SAUCE
Nutrition comparison per 100 g serving
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PINEAPPLE PARFAIT wins in 6 out of 10 nutrient categories
PINEAPPLE PARFAIT: 6
vs
CRANBERRY SAUCE: 3
(1 ties)
Overview
| Nutrient | PINEAPPLE PARFAIT | CRANBERRY SAUCE | Winner |
|---|---|---|---|
| Calories | 123 cal | 143 cal | |
| Protein | 3.1 g | 0 g | |
| Carbs | 24.7 g | 35.7 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 1.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE PARFAIT | CRANBERRY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | PINEAPPLE PARFAIT | CRANBERRY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 29 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 33 MG | 0 MG |