PINEAPPLE PARFAIT vs CHUNKS PINEAPPLE

Nutrition comparison per 100 g serving

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PINEAPPLE PARFAIT wins in 5 out of 10 nutrient categories

PINEAPPLE PARFAIT: 5 vs CHUNKS PINEAPPLE: 4 (1 ties)

Overview

Nutrient	PINEAPPLE PARFAIT	CHUNKS PINEAPPLE	Winner
Calories	123 cal	57 cal
Protein	3.1 g	0 g
Carbs	24.7 g	13.6 g
Fat	1.5 g	0 g
Fiber	1.3 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE PARFAIT	CHUNKS PINEAPPLE	Winner
Vitamin C, total ascorbic acid	0 MG	6.4 MG

Mineral	PINEAPPLE PARFAIT	CHUNKS PINEAPPLE
Calcium, Ca	66 MG	14 MG
Iron, Fe	0.5 MG	0 MG
Sodium, Na	33 MG	0 MG

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