PINEAPPLE PARFAIT vs PINEAPPLE CHUNKS IN HEAVY SYRUP
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
PINEAPPLE PARFAIT: 5
vs
PINEAPPLE CHUNKS IN HEAVY SYRUP: 5
(1 ties)
Overview
| Nutrient | PINEAPPLE PARFAIT | PINEAPPLE CHUNKS IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calories | 123 cal | 89 cal | |
| Protein | 3.1 g | 0.8 g | |
| Carbs | 24.7 g | 21.1 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 1.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE PARFAIT | PINEAPPLE CHUNKS IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.2 MG |
Minerals
| Mineral | PINEAPPLE PARFAIT | PINEAPPLE CHUNKS IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 33 MG | 0 MG |