PINEAPPLE ORGANIC CHUNKS vs DICED AVOCADO
Nutrition comparison per 100 g serving
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PINEAPPLE ORGANIC CHUNKS wins in 5 out of 10 nutrient categories
PINEAPPLE ORGANIC CHUNKS: 5
vs
DICED AVOCADO: 2
(3 ties)
Overview
| Nutrient | PINEAPPLE ORGANIC CHUNKS | DICED AVOCADO | Winner |
|---|---|---|---|
| Calories | 57 cal | 0 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 12.9 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINEAPPLE ORGANIC CHUNKS | DICED AVOCADO | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |