PINEAPPLE ORANGE JUICE vs RUBY RED GRAPEFRUIT JUICE COCKTAIL

Nutrition comparison per 100 g serving

Ad 468x60

PINEAPPLE ORANGE JUICE wins in 4 out of 11 nutrient categories

PINEAPPLE ORANGE JUICE: 4 vs RUBY RED GRAPEFRUIT JUICE COCKTAIL: 3 (4 ties)

Overview

Nutrient	PINEAPPLE ORANGE JUICE	RUBY RED GRAPEFRUIT JUICE COCKTAIL	Winner
Calories	56 cal	46 cal
Protein	0.6 g	0 g
Carbs	13.0 g	11.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE ORANGE JUICE	RUBY RED GRAPEFRUIT JUICE COCKTAIL	Winner
Vitamin C, total ascorbic acid	32.8 MG	30 MG

Mineral	PINEAPPLE ORANGE JUICE	RUBY RED GRAPEFRUIT JUICE COCKTAIL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.2 MG	0 MG
Potassium, K	130 MG	42 MG
Sodium, Na	6 MG	17 MG

Ad 728x90