PINEAPPLE ORANGE JUICE vs FRUIT PUNCH DRINK
Nutrition comparison per 100 g serving
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PINEAPPLE ORANGE JUICE wins in 4 out of 11 nutrient categories
PINEAPPLE ORANGE JUICE: 4
vs
FRUIT PUNCH DRINK: 3
(4 ties)
Overview
| Nutrient | PINEAPPLE ORANGE JUICE | FRUIT PUNCH DRINK | Winner |
|---|---|---|---|
| Calories | 56 cal | 25 cal | |
| Protein | 0.6 g | 0 g | |
| Carbs | 13.0 g | 5.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE ORANGE JUICE | FRUIT PUNCH DRINK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.8 MG | 37 MG |
Minerals
| Mineral | PINEAPPLE ORANGE JUICE | FRUIT PUNCH DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 130 MG | 46 MG | |
| Sodium, Na | 6 MG | 3 MG |