PINEAPPLE NONFAT COTTAGE CHEESE vs MOZZARELLA
Nutrition comparison per 100 g serving
Ad 468x60
PINEAPPLE NONFAT COTTAGE CHEESE wins in 6 out of 11 nutrient categories
PINEAPPLE NONFAT COTTAGE CHEESE: 6
vs
MOZZARELLA: 2
(3 ties)
Overview
| Nutrient | PINEAPPLE NONFAT COTTAGE CHEESE | MOZZARELLA | Winner |
|---|---|---|---|
| Calories | 0 cal | 0 cal | Tie |
| Protein | 9.7 g | 3.6 g | |
| Carbs | 7.1 g | 7.1 g | |
| Fat | 0 g | 28.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE NONFAT COTTAGE CHEESE | MOZZARELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINEAPPLE NONFAT COTTAGE CHEESE | MOZZARELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 336 MG | 339 MG |