PINEAPPLE NECTAR vs WHITE GRAPE JUICE
Nutrition comparison per 100 g serving
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WHITE GRAPE JUICE wins in 4 out of 10 nutrient categories
PINEAPPLE NECTAR: 3
vs
WHITE GRAPE JUICE: 4
(3 ties)
Overview
| Nutrient | PINEAPPLE NECTAR | WHITE GRAPE JUICE | Winner |
|---|---|---|---|
| Calories | 60 cal | 58 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 14 g | 14.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE NECTAR | WHITE GRAPE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 45 MG | 37.5 MG |
Minerals
| Mineral | PINEAPPLE NECTAR | WHITE GRAPE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Potassium, K | 75 MG | 58 MG | |
| Sodium, Na | 5 MG | 6 MG |