PINEAPPLE NECTAR vs 100% GRAPEFRUIT JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
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100% GRAPEFRUIT JUICE FROM CONCENTRATE wins in 7 out of 11 nutrient categories
PINEAPPLE NECTAR: 2
vs
100% GRAPEFRUIT JUICE FROM CONCENTRATE: 7
(2 ties)
Overview
| Nutrient | PINEAPPLE NECTAR | 100% GRAPEFRUIT JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 56 cal | 38 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 14 g | 8.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE NECTAR | 100% GRAPEFRUIT JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | PINEAPPLE NECTAR | 100% GRAPEFRUIT JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 17 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 50 MG | 158 MG | |
| Sodium, Na | 1 MG | 15 MG |