PINEAPPLE NECTAR vs ORANGE
Nutrition comparison per 100 g serving
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ORANGE wins in 4 out of 11 nutrient categories
PINEAPPLE NECTAR: 3
vs
ORANGE: 4
(4 ties)
Overview
| Nutrient | PINEAPPLE NECTAR | ORANGE | Winner |
|---|---|---|---|
| Calories | 46 cal | 50 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 11.5 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE NECTAR | ORANGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.2 MG | 30 MG |
Minerals
| Mineral | PINEAPPLE NECTAR | ORANGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 35 MG | 8 MG |