PINEAPPLE NECTAR vs ORANGE ORGANIC JUICE

Nutrition comparison per 100 g serving

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ORANGE ORGANIC JUICE wins in 4 out of 11 nutrient categories

PINEAPPLE NECTAR: 2 vs ORANGE ORGANIC JUICE: 4 (5 ties)

Overview

Nutrient	PINEAPPLE NECTAR	ORANGE ORGANIC JUICE	Winner
Calories	46 cal	46 cal	Tie
Protein	0 g	0.8 g
Carbs	11.5 g	11.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE NECTAR	ORANGE ORGANIC JUICE	Winner
Vitamin C, total ascorbic acid	5.2 MG	30 MG

Mineral	PINEAPPLE NECTAR	ORANGE ORGANIC JUICE	Winner
Calcium, Ca	0 MG	8 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	200 MG
Sodium, Na	35 MG	6 MG

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