PINEAPPLE NECTAR FROM CONCENTRATE vs 100% ORANGE JUICE

Nutrition comparison per 100 g serving

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100% ORANGE JUICE wins in 6 out of 11 nutrient categories

PINEAPPLE NECTAR FROM CONCENTRATE: 4 vs 100% ORANGE JUICE: 6 (1 ties)

Overview

Nutrient	PINEAPPLE NECTAR FROM CONCENTRATE	100% ORANGE JUICE	Winner
Calories	42 cal	47 cal
Protein	0 g	0.6 g
Carbs	10 g	10.8 g
Fat	0 g	0.2 g
Fiber	0 g	0.2 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE NECTAR FROM CONCENTRATE	100% ORANGE JUICE	Winner
Vitamin C, total ascorbic acid	0 MG	52.2 MG

Mineral	PINEAPPLE NECTAR FROM CONCENTRATE	100% ORANGE JUICE
Calcium, Ca	0 MG	11 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	0 MG	209 MG
Sodium, Na	15 MG	0 MG

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