PINEAPPLE NECTAR FROM CONCENTRATE vs PREMIUM ORANGE JUICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

PINEAPPLE NECTAR FROM CONCENTRATE: 4 vs PREMIUM ORANGE JUICE: 4 (3 ties)

Overview

Nutrient	PINEAPPLE NECTAR FROM CONCENTRATE	PREMIUM ORANGE JUICE	Winner
Calories	42 cal	46 cal
Protein	0 g	0.8 g
Carbs	10 g	10.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE NECTAR FROM CONCENTRATE	PREMIUM ORANGE JUICE	Winner
Vitamin C, total ascorbic acid	0 MG	29.2 MG

Mineral	PINEAPPLE NECTAR FROM CONCENTRATE	PREMIUM ORANGE JUICE
Calcium, Ca	17 MG	146 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	0 MG	188 MG
Sodium, Na	15 MG	0 MG

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