PINEAPPLE NECTAR vs RASPBERRY POMEGRANATE YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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RASPBERRY POMEGRANATE YOGURT SMOOTHIE wins in 7 out of 11 nutrient categories
PINEAPPLE NECTAR: 3
vs
RASPBERRY POMEGRANATE YOGURT SMOOTHIE: 7
(1 ties)
Overview
| Nutrient | PINEAPPLE NECTAR | RASPBERRY POMEGRANATE YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 59 cal | 76 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 14.4 g | 8.8 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE NECTAR | RASPBERRY POMEGRANATE YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.3 MG | 0 MG |
Minerals
| Mineral | PINEAPPLE NECTAR | RASPBERRY POMEGRANATE YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 112 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 0 MG | 206 MG | |
| Sodium, Na | 4 MG | 53 MG |