PINEAPPLE MILD SALSA VERDE vs MEDIUM SALSA
Nutrition comparison per 100 g serving
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PINEAPPLE MILD SALSA VERDE wins in 3 out of 8 nutrient categories
PINEAPPLE MILD SALSA VERDE: 3
vs
MEDIUM SALSA: 2
(3 ties)
Overview
| Nutrient | PINEAPPLE MILD SALSA VERDE | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 48 cal | 29 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 9.7 g | 5.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE MILD SALSA VERDE | MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 29 MG | 17.1 MG |
Minerals
| Mineral | PINEAPPLE MILD SALSA VERDE | MEDIUM SALSA | Winner |
|---|---|---|---|
| Sodium, Na | 710 MG | 629 MG |