PINEAPPLE MILD SALSA VERDE vs FIRE ROASTED SALSA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PINEAPPLE MILD SALSA VERDE: 3 vs FIRE ROASTED SALSA: 3 (4 ties)

Overview

Nutrient	PINEAPPLE MILD SALSA VERDE	FIRE ROASTED SALSA	Winner
Calories	48 cal	33 cal
Protein	0 g	0 g	Tie
Carbs	9.7 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	3.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE MILD SALSA VERDE	FIRE ROASTED SALSA	Winner
Vitamin C, total ascorbic acid	29 MG	16 MG

Mineral	PINEAPPLE MILD SALSA VERDE	FIRE ROASTED SALSA	Winner
Calcium, Ca	0 MG	67 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	710 MG	500 MG

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