PINEAPPLE MEDIUM GOURMET SALSA vs DIP & SPREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PINEAPPLE MEDIUM GOURMET SALSA: 3 vs DIP & SPREAD: 3 (4 ties)

Overview

Nutrient	PINEAPPLE MEDIUM GOURMET SALSA	DIP & SPREAD	Winner
Calories	45 cal	400 cal
Protein	0 g	5 g
Carbs	12.1 g	10 g
Fat	0 g	41.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE MEDIUM GOURMET SALSA	DIP & SPREAD	Winner
Vitamin C, total ascorbic acid	3.6 MG	0 MG

Mineral	PINEAPPLE MEDIUM GOURMET SALSA	DIP & SPREAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	318 MG	900 MG

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