PINEAPPLE MANGO SAUCE vs PINEAPPLE SLICES IN HEAVY SYRUP
Nutrition comparison per 100 g serving
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PINEAPPLE MANGO SAUCE wins in 7 out of 11 nutrient categories
PINEAPPLE MANGO SAUCE: 7
vs
PINEAPPLE SLICES IN HEAVY SYRUP: 1
(3 ties)
Overview
| Nutrient | PINEAPPLE MANGO SAUCE | PINEAPPLE SLICES IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calories | 71 cal | 86 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 15.9 g | 20.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE MANGO SAUCE | PINEAPPLE SLICES IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.9 MG | 6.4 MG |
Minerals
| Mineral | PINEAPPLE MANGO SAUCE | PINEAPPLE SLICES IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 119 MG | 0 MG | |
| Sodium, Na | 4 MG | 0 MG |