PINEAPPLE MANGO SAUCE vs PINEAPPLE CHUNKS IN HEAVY SYRUP

Nutrition comparison per 100 g serving

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PINEAPPLE MANGO SAUCE wins in 7 out of 11 nutrient categories

PINEAPPLE MANGO SAUCE: 7 vs PINEAPPLE CHUNKS IN HEAVY SYRUP: 2 (2 ties)

Overview

Nutrient	PINEAPPLE MANGO SAUCE	PINEAPPLE CHUNKS IN HEAVY SYRUP	Winner
Calories	71 cal	86 cal
Protein	0.9 g	0 g
Carbs	15.9 g	20.7 g
Fat	0 g	0 g	Tie
Fiber	1.8 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE MANGO SAUCE	PINEAPPLE CHUNKS IN HEAVY SYRUP	Winner
Vitamin C, total ascorbic acid	23.9 MG	0 MG

Mineral	PINEAPPLE MANGO SAUCE	PINEAPPLE CHUNKS IN HEAVY SYRUP
Calcium, Ca	0 MG	5 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	119 MG	62 MG
Sodium, Na	4 MG	0 MG

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