PINEAPPLE MANGO [ SAUCE ] vs THAI COCONUT SAUCE

Nutrition comparison per 100 g serving

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THAI COCONUT SAUCE wins in 6 out of 11 nutrient categories

PINEAPPLE MANGO [ SAUCE ]: 3 vs THAI COCONUT SAUCE: 6 (2 ties)

Overview

Nutrient	PINEAPPLE MANGO [ SAUCE ]	THAI COCONUT SAUCE	Winner
Calories	105 cal	140 cal
Protein	0 g	3.5 g
Carbs	19.3 g	10.5 g
Fat	3.5 g	10.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE MANGO [ SAUCE ]	THAI COCONUT SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	PINEAPPLE MANGO [ SAUCE ]	THAI COCONUT SAUCE
Calcium, Ca	18 MG	35 MG
Iron, Fe	0 MG	0.6 MG
Potassium, K	53 MG	0 MG
Sodium, Na	123 MG	439 MG

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