PINEAPPLE MANGO [ SAUCE ] vs MARSALA COOKING WINE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PINEAPPLE MANGO [ SAUCE ]: 3
vs
MARSALA COOKING WINE: 3
(4 ties)
Overview
| Nutrient | PINEAPPLE MANGO [ SAUCE ] | MARSALA COOKING WINE | Winner |
|---|---|---|---|
| Calories | 105 cal | 150 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 19.3 g | 13.3 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINEAPPLE MANGO [ SAUCE ] | MARSALA COOKING WINE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 53 MG | 0 MG | |
| Sodium, Na | 123 MG | 633 MG |