PINEAPPLE MANGO [ SAUCE ] vs SULTAN POMEGRANATE MOLASSES

Nutrition comparison per 100 g serving

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PINEAPPLE MANGO [ SAUCE ] wins in 4 out of 10 nutrient categories

PINEAPPLE MANGO [ SAUCE ]: 4 vs SULTAN POMEGRANATE MOLASSES: 2 (4 ties)

Overview

Nutrient	PINEAPPLE MANGO [ SAUCE ]	SULTAN POMEGRANATE MOLASSES	Winner
Calories	105 cal	364 cal
Protein	0 g	0 g	Tie
Carbs	19.3 g	95.5 g
Fat	3.5 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	PINEAPPLE MANGO [ SAUCE ]	SULTAN POMEGRANATE MOLASSES	Winner
Calcium, Ca	18 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	53 MG	177 MG
Sodium, Na	123 MG	27 MG

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