PINEAPPLE MANGO SALSA vs SALSA VERDE
Nutrition comparison per 100 g serving
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SALSA VERDE wins in 5 out of 10 nutrient categories
PINEAPPLE MANGO SALSA: 1
vs
SALSA VERDE: 5
(4 ties)
Overview
| Nutrient | PINEAPPLE MANGO SALSA | SALSA VERDE | Winner |
|---|---|---|---|
| Calories | 54 cal | 31 cal | |
| Protein | 0 g | 3.1 g | |
| Carbs | 14.3 g | 6.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE MANGO SALSA | SALSA VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 15 MG |
Minerals
| Mineral | PINEAPPLE MANGO SALSA | SALSA VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 36 MG | 625 MG |