PINEAPPLE MANGO SALSA vs TOASTED GARLIC HORSERADISH DIP
Nutrition comparison per 100 g serving
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TOASTED GARLIC HORSERADISH DIP wins in 4 out of 10 nutrient categories
PINEAPPLE MANGO SALSA: 3
vs
TOASTED GARLIC HORSERADISH DIP: 4
(3 ties)
Overview
| Nutrient | PINEAPPLE MANGO SALSA | TOASTED GARLIC HORSERADISH DIP | Winner |
|---|---|---|---|
| Calories | 60 cal | 433 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 12 g | 16.7 g | |
| Fat | 0 g | 36.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE MANGO SALSA | TOASTED GARLIC HORSERADISH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | PINEAPPLE MANGO SALSA | TOASTED GARLIC HORSERADISH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 220 MG | 1,300 MG |