PINEAPPLE MANGO SALSA vs ARTICHOKE & CAPER

Nutrition comparison per 100 g serving

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ARTICHOKE & CAPER wins in 3 out of 10 nutrient categories

PINEAPPLE MANGO SALSA: 2 vs ARTICHOKE & CAPER: 3 (5 ties)

Overview

Nutrient	PINEAPPLE MANGO SALSA	ARTICHOKE & CAPER	Winner
Calories	60 cal	300 cal
Protein	0 g	0 g	Tie
Carbs	12 g	6.7 g
Fat	0 g	33.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE MANGO SALSA	ARTICHOKE & CAPER	Winner
Vitamin C, total ascorbic acid	0 MG	24 MG

Mineral	PINEAPPLE MANGO SALSA	ARTICHOKE & CAPER	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	220 MG	667 MG

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