PINEAPPLE MANGO SALSA vs RANCH DIP
Nutrition comparison per 100 g serving
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RANCH DIP wins in 5 out of 11 nutrient categories
PINEAPPLE MANGO SALSA: 3
vs
RANCH DIP: 5
(3 ties)
Overview
| Nutrient | PINEAPPLE MANGO SALSA | RANCH DIP | Winner |
|---|---|---|---|
| Calories | 54 cal | 200 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 14.3 g | 6.7 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE MANGO SALSA | RANCH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 0 MG |
Minerals
| Mineral | PINEAPPLE MANGO SALSA | RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 127 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 160 MG | |
| Sodium, Na | 36 MG | 450 MG |