PINEAPPLE MANGO SALSA vs MILD PICANTE SAUCE

Nutrition comparison per 100 g serving

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MILD PICANTE SAUCE wins in 5 out of 11 nutrient categories

PINEAPPLE MANGO SALSA: 1 vs MILD PICANTE SAUCE: 5 (5 ties)

Overview

Nutrient	PINEAPPLE MANGO SALSA	MILD PICANTE SAUCE	Winner
Calories	54 cal	32 cal
Protein	0 g	0 g	Tie
Carbs	14.3 g	6.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE MANGO SALSA	MILD PICANTE SAUCE	Winner
Vitamin C, total ascorbic acid	42.9 MG	0 MG

Mineral	PINEAPPLE MANGO SALSA	MILD PICANTE SAUCE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	258 MG
Sodium, Na	36 MG	742 MG

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