PINEAPPLE / MANGO SALSA vs RED MEXICAN SAUCE

Nutrition comparison per 100 g serving

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RED MEXICAN SAUCE wins in 5 out of 11 nutrient categories

PINEAPPLE / MANGO SALSA: 1 vs RED MEXICAN SAUCE: 5 (5 ties)

Overview

Nutrient	PINEAPPLE / MANGO SALSA	RED MEXICAN SAUCE	Winner
Calories	54 cal	33 cal
Protein	0 g	0 g	Tie
Carbs	14.3 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE / MANGO SALSA	RED MEXICAN SAUCE	Winner
Vitamin C, total ascorbic acid	42.9 MG	0 MG

Mineral	PINEAPPLE / MANGO SALSA	RED MEXICAN SAUCE	Winner
Calcium, Ca	0 MG	33 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	300 MG
Sodium, Na	36 MG	767 MG

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