PINEAPPLE / MANGO SALSA vs ORGANIC

Nutrition comparison per 100 g serving

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ORGANIC wins in 7 out of 11 nutrient categories

PINEAPPLE / MANGO SALSA: 3 vs ORGANIC: 7 (1 ties)

Overview

Nutrient	PINEAPPLE / MANGO SALSA	ORGANIC	Winner
Calories	54 cal	267 cal
Protein	0 g	6.7 g
Carbs	14.3 g	0 g
Fat	0 g	20 g
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE / MANGO SALSA	ORGANIC	Winner
Vitamin C, total ascorbic acid	42.9 MG	0 MG

Mineral	PINEAPPLE / MANGO SALSA	ORGANIC
Calcium, Ca	0 MG	67 MG
Iron, Fe	0 MG	3.3 MG
Potassium, K	0 MG	233 MG
Sodium, Na	36 MG	450 MG

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