PINEAPPLE MANGO PICO DE GALLO vs RESTAURANTE STYLE SALSA CONQUESO
Nutrition comparison per 100 g serving
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RESTAURANTE STYLE SALSA CONQUESO wins in 4 out of 11 nutrient categories
PINEAPPLE MANGO PICO DE GALLO: 2
vs
RESTAURANTE STYLE SALSA CONQUESO: 4
(5 ties)
Overview
| Nutrient | PINEAPPLE MANGO PICO DE GALLO | RESTAURANTE STYLE SALSA CONQUESO | Winner |
|---|---|---|---|
| Calories | 54 cal | 118 cal | |
| Protein | 0 g | 2.9 g | |
| Carbs | 14.3 g | 8.8 g | |
| Fat | 0 g | 8.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE MANGO PICO DE GALLO | RESTAURANTE STYLE SALSA CONQUESO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINEAPPLE MANGO PICO DE GALLO | RESTAURANTE STYLE SALSA CONQUESO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 54 MG | 824 MG |