PINEAPPLE MANGO PICO DE GALLO vs THE ORIGINAL BEET SALSA
Nutrition comparison per 100 g serving
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THE ORIGINAL BEET SALSA wins in 4 out of 11 nutrient categories
PINEAPPLE MANGO PICO DE GALLO: 0
vs
THE ORIGINAL BEET SALSA: 4
(7 ties)
Overview
| Nutrient | PINEAPPLE MANGO PICO DE GALLO | THE ORIGINAL BEET SALSA | Winner |
|---|---|---|---|
| Calories | 54 cal | 36 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 14.3 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE MANGO PICO DE GALLO | THE ORIGINAL BEET SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | PINEAPPLE MANGO PICO DE GALLO | THE ORIGINAL BEET SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 54 MG | 232 MG |