PINEAPPLE MANGO PICO DE GALLO vs SALSA

Nutrition comparison per 100 g serving

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SALSA wins in 4 out of 11 nutrient categories

PINEAPPLE MANGO PICO DE GALLO: 0 vs SALSA: 4 (7 ties)

Overview

Nutrient	PINEAPPLE MANGO PICO DE GALLO	SALSA	Winner
Calories	54 cal	38 cal
Protein	0 g	0 g	Tie
Carbs	14.3 g	3.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE MANGO PICO DE GALLO	SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	9.2 MG

Mineral	PINEAPPLE MANGO PICO DE GALLO	SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	54 MG	808 MG

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