PINEAPPLE MANGO PACKED FRESH IN LIGHT SYRUP vs MANDARIN ORANGES
Nutrition comparison per 100 g serving
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PINEAPPLE MANGO PACKED FRESH IN LIGHT SYRUP wins in 5 out of 11 nutrient categories
PINEAPPLE MANGO PACKED FRESH IN LIGHT SYRUP: 5
vs
MANDARIN ORANGES: 3
(3 ties)
Overview
| Nutrient | PINEAPPLE MANGO PACKED FRESH IN LIGHT SYRUP | MANDARIN ORANGES | Winner |
|---|---|---|---|
| Calories | 57 cal | 64 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 14.8 g | 16.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE MANGO PACKED FRESH IN LIGHT SYRUP | MANDARIN ORANGES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 0 MG |
Minerals
| Mineral | PINEAPPLE MANGO PACKED FRESH IN LIGHT SYRUP | MANDARIN ORANGES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 12 MG | 7 MG |