PINEAPPLE & MANGO JUICE vs COGO

Nutrition comparison per 100 g serving

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COGO wins in 9 out of 13 nutrient categories

PINEAPPLE & MANGO JUICE: 3 vs COGO: 9 (1 ties)

Overview

Nutrient	PINEAPPLE & MANGO JUICE	COGO	Winner
Calories	60 cal	54 cal
Protein	0.4 g	0.5 g
Carbs	14.4 g	10.4 g
Fat	0 g	1.1 g
Fiber	0.4 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE & MANGO JUICE	COGO	Winner
Vitamin C, total ascorbic acid	9.6 MG	2.7 MG

Mineral	PINEAPPLE & MANGO JUICE	COGO
Calcium, Ca	16 MG	18 MG
Iron, Fe	0.3 MG	0.4 MG
Magnesium, Mg	0 MG	16 MG
Phosphorus, P	0 MG	36 MG
Potassium, K	156 MG	81 MG
Sodium, Na	6 MG	41 MG

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