PINEAPPLE MANGO JUICE 100% FROM CONCENTRATE vs 100% GRAPE JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
PINEAPPLE MANGO JUICE 100% FROM CONCENTRATE: 3
vs
100% GRAPE JUICE FROM CONCENTRATE: 3
(3 ties)
Overview
| Nutrient | PINEAPPLE MANGO JUICE 100% FROM CONCENTRATE | 100% GRAPE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 54 cal | 62 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 13.3 g | 15.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE MANGO JUICE 100% FROM CONCENTRATE | 100% GRAPE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 30 MG |
Minerals
| Mineral | PINEAPPLE MANGO JUICE 100% FROM CONCENTRATE | 100% GRAPE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Potassium, K | 104 MG | 58 MG | |
| Sodium, Na | 4 MG | 15 MG |